Julia leads online classes for anyone looking for an enjoyable non-cardio work out that helps to strengthen muscles, improve joint mobility and balance, as well as boosting emotional wellbeing.

The online classes are delivered via Zoom on Friday mornings 10.15-11.00am from Julia’s living room!  Please contact Julia if you would like to join.

If you would like to make a donation towards these classes please click on the DONATE button below or if you prefer to donate by bank transfer or cheque please get in touch.  The suggested donation is £3 per class.