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Over 50s Dance Classes

Julia teaches weekly classes in Inverness, Dingwall and Balintore in dance and exercise to music for the Over 60s. The physical and social benefits of dancing for older adults are well documented and include:

• Muscle strengthening
• Enhancing balance to help prevent falls
• Increasing joint mobility
• Boosting circulation
• Meeting up with friendly faces to share a mutual interest in dance

Current class timetable:

Day: Monday
Venue: Inverness East Church, Academy Street, Inverness
Time: 10am to 10.45am
Class: Movement to music – a gentle exercise to music class designed for those aged 65 and over
Cost: £3.50 per class

Day: Monday
Venue: Back Hall, Church of Scotland, Castle Street, Dingwall
Time: 12.15 to 1pm
Class: Movement to music – a gentle exercise to music class designed for those aged 65 and over
Cost: £3.50 per class

Day: Thursday
Venue: Spectrum Centre, Margaret Street, Inverness
Time: 10.15am to 11.15am
Class: Over 50s Dance – a gentle dance class incorporating line dancing, jazz and ballet style movements to a range of music.
Cost: £4 per class

Day: Friday
Venue: Seaboard Memorial Hall, Balintore, near Tain
Time: 2.30pm to 3.30pm
Class: Over 50s Dance – a gentle dance class incorporating line dancing, jazz and ballet style movements to a range of music.
Cost: £3 per class